Įkvėpimas lieknėjančioms - realios merginos PRIEŠ ir PO

Pavasaris atėjo ir prasidėjo! Tikriausiai jei darytume kokią apklausą, tai paaiškėtų, kad kas antra iš mūsų sėdi ant dietos ir bando greituoju būdu numesti tuos kelis per žiemą priaugtus kilogramus (arba tuos, kurie užsilikę nuo prieš prieš prieš tai buvusios žiemos).

Naršydamos po Instagramo platybes pastebėjome, kad vis daugiau merginų nesidrovi dėti savo „PRIEŠ ir PO“ nuotraukų. Taigi šį kartą nesidalinsime patarimais, kaip tų nelemtų kilogramų atsikratyti, o tiesiog parodysime realių merginų pavyzdžius, kurie galbūt tave įkvėps nepasiduoti! Dauguma tų merginų po savo nuotraukomis dalinasi ir patarimais, kaip joms pavyko pasiekti rezultatų, taigi tiesiog spustelėk ant nuotraukoje esančio vardo ir pateksi į pasirinktos merginos paskyrą, kur greičiausiai rasi tau reikalingą informaciją.

Then & now 😂🐷

A photo posted by MissAbbeyLouise (@missabbeylouise) on Mar 15, 2016 at 2:10pm PDT

I am my own motivation. #freeletics #longwaytogo #beforeafterweightloss #transformation #fitness #workout

A photo posted by Anna Novak (@artcatsanna) on Mar 5, 2016 at 12:22am PST

◼◼◼ A P R E S 2 M O I S ◼◼◼ Les copines, voici deux mois, jour pour jour, que j'ai décidé de changer de corps. Être mieux dans ma peau et avoir, enfin, confiance en moi. Le chemin est encore long mais je suis déjà très contente et fière de moi. Ce résultat n'a pas été sans sacrifice mais ça en vaut la peine. Merci à toutes pour vos encouragements, votre soutien, et votre motivation. Vous y êtes pour beaucoup. Gros bisous à toutes et, j'espère que, tout comme moi, vous restez plus motivées que jamais 💪💪💪💪 #results #fit #beforeandafter #bodytransformation #beforeafter #beforeafterweightloss #newbody #nouveaucorps #bodyfit #bodyfitness #fitmotivation #motivation #fitfam #proud #proudofme #tbc #tbc2016 #topbodychallengeuse #topbodychallenge #fitness #avantapres #resultsoftbc #like4like #me #good #photooftheday #picoftheday #follow #followme #follow4follow

A photo posted by Stéphanie (@s_tbc2016) on Mar 3, 2016 at 1:43am PST

Wow amazing #beforeafterweightloss

A photo posted by EatcleanDiary (@m3yshimaro) on Jan 13, 2016 at 10:32am PST

I never thought I'd have the guts to do this but tonight I looked in the mirror and thought I've done well. I don't have many suitable before photos of me at my highest weight but here (at about 200lbs) you can still see the difference #weightlossjourney #beforeafterweightloss I still have a lot of toning to do, especially my belly but I am #proud

A photo posted by DeeDee (@deedeesaysraaa) on Dec 25, 2015 at 11:57am PST

❤️For those of you that have been on this journey with me since day 1️⃣, I couldn't be more G R A T E F U L for your loving support❤️. 😱•-->166-115<--•😱. 4.5 years of battling weight consistency • 2 pregnancies • stress • moving across the country • marriage • death in the family... so much. ⏭However, through all of the craziness 😜that life has thrown my way, 2️⃣ personal trainers and absolute dedication has me 🔻51L B S down & a life filled with so much motivation to strive for a healthier and happier lifestyle🏋🏼🙌🏼😀. #transformationtuesday #fitmom #createyourself #forhealthygirl #myjourney #healthy #goals #fitness #gymaddicted #sweatlover #pushyourself #diet&exercise #noexcuses #justdoit #getup #getmoving #Regram #beforeafterweightloss @jaimieschrader @rccola2888 @kprieto1 @xoxomeganleigh @chantelle_ayla @irishcountrygirl @karpinski1718 thank you 7 for always being there from day 1. I couldn't have done this without you. @isleyloo11 @missashleyy8 (butt muscle Bahaha😂) you have motivated and inspired me to always do better. Positive vibes & positive results 💪🏼👊🏼💥💗😘🌻😎

A photo posted by || к α ι т у || (@kc.fitlife) on Dec 8, 2015 at 10:38am PST

#womancrushwenesday Shout out to the amazing @misscarlijay_healthyliving. I started following @misscarlijay_healthyliving few months ago and I can sum her up in one word - PHENOMENAL. She is a #beast ! From 126.6kg to 70kg all NATURALLY in 20 months! Ah! There is hope for me 😂 The most exciting thing about her is her positive vibe and Self-motivation. I could go on and on! 🙈 Following you has been such a blessing because I learn something from you everyday. KEEP SLAYING! 👊 _________________________ #wcw #strongwomen #upliftandinspire #transformation #beforeandafter #beforeafterweightloss #weightloss #weightlosstransformation #weightlossinspiration #weightlossmotivation #extremeweightloss #naturalweightloss #fitchick #fitgirl #fitnation #fitlife #obesetobeast #o2barmy #losingweight #fattofab #fat2fit #fatasstobadass #fatloss #dedication #discipline #hardwork #gymunicorn#orobonodeyreign

A photo posted by Ella (@ella_az) on Dec 2, 2015 at 7:59am PST

13/9 vs 8/11. Händer en hel del på framsidan av kroppen också, främst runt midjan och låren. En bit kvar men närmar mig mina mål 🎉💪 / 13/9 vs 8/11. Some transformation on the front too. Especially around the waist and tighs. Getting closer to my goal every day 💪 #gym #fitness #fitspo #transformation #bodytransformation #bodyfitness #body #beforeafter #beforeafterweightloss #weightloss #muscles #girlswithmuscles #training #workout #workoutcompetition #cardio #legday #abs #stockholm #sthlm #girlbody #refitness

A photo posted by Eleonor Kallin (@kallins) on Nov 8, 2015 at 2:09am PST

#Inspiration #weightloss #weightlossbeforeafter #weightlossbeforeandafter #beforeafterweightloss #beforeandafterweightloss #fitspo #fitsperation #weightlossinspiration #weightlossmotivation #fitness #health #motivation #beforeandafter #cleaneating #weightlossresults #fatloss #bodytransformation #weightlosstransformation #eatclean #cleaneating #justdoit #healthy #weightlossjourney #transformation #healthylifestyle #fitlifestyle #fitfam #weightlosssuccess #fatburn

A photo posted by Weight Loss Motivation (@bodytransformations) on Oct 20, 2015 at 11:23am PDT

#inspiration #weightloss#weightlossbeforeafter #weightlossbeforeandafter#beforeandafterweightloss #beforeafterweightloss#health #healthy #healthylifestyle #fitspo#motivation #weightlossinspiration#weightlossmotivation #beforeandafter #допосле#доипосле #weightlosstransformation #fitspiration #weightlossinspiration#healthyweightloss #transformation#bodytransformation #healthyliving #fitfam #fitness#fatloss #justdoit

A photo posted by abrock.beforeafter (@abrock.beforeafter) on Sep 8, 2015 at 4:03am PDT

I remember how unhappy I was 1.5 years ago when I took that "before" photo. I can't tell you how embarrassed I was and how all I wanted to do was stop being myself. It was my darkest moment. I've put in the work, it's paid off, and now I'm happy and fit. Who knew what willpower and dedication could do!!!! #transformationtuesday #transformation #fattofit #weightlossjourney #weightlossmotivation #yyc #ilovehighfitness #tuesdaytransformation #motivation #beforeafterweightloss #weightloss #behappy #thelovelyaphrodite #dailymotivation #damo #theberry

A photo posted by Melissa Allen (@merlissajo) on Aug 10, 2015 at 10:35pm PDT

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